{"id":684,"date":"2023-02-27T13:17:57","date_gmt":"2023-02-27T13:17:57","guid":{"rendered":"https:\/\/runningbean.co.uk\/?p=684"},"modified":"2023-03-11T21:58:26","modified_gmt":"2023-03-11T21:58:26","slug":"park-run-number-18","status":"publish","type":"post","link":"https:\/\/runningbean.co.uk\/index.php\/2023\/02\/27\/park-run-number-18\/","title":{"rendered":"Park Run Number 18"},"content":{"rendered":"\n<p>Well that\u2019s 18 in total, ever. Only number 5 this year. <\/p>\n\n\n\n<p>It was a tough one! I work most weekends and mostly nights too, so squeezing in park runs can be difficult. So, after a night shift it had to be! <\/p>\n\n\n\n<p>It was grey, cold and it started to sleet and I would used to describe myself as a fair weather runner! I had forgotten my ear warmers and gloves but its only 5k right? <\/p>\n\n\n\n<p>Storeys field park run is on my way home from work, it\u2019s a very flat one but it is windy there! It was only my second time here so I was still getting used to the etiquette here and the route etc. <\/p>\n\n\n\n<p>I keep finding myself at the start line mixed in with the super fast people which means I start off too quickly and get tired pretty quickly. But it has meant for both times at this park run I have got a PB!! First time 27:42 and second time, 27:01! I was previously averaging around 30 minutes. <\/p>\n\n\n\n<p>The cold probably helped me with this weeks PB though. My hands were frozen and sore, my ears hurt and so did my lungs! I will definitely start keeping spare gloves in my car for any impromptu after work park runs.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/runningbean.co.uk\/wp-content\/uploads\/2023\/02\/img_3703-768x1024.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Must always take a post park run selfie as photographic evidence! I actually didn\u2019t look as rough as I felt! Well deserved nap came after this! <\/figcaption><\/figure>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_684\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/runningbean.co.uk\/index.php\/2023\/02\/27\/park-run-number-18\/\"  data-item_title=\"Park Run Number 18\"  data-item_image=\"https:\/\/runningbean.co.uk\/wp-content\/uploads\/2023\/02\/5EF83816-7C1D-423C-8DB2-D961D0C92BA8-768x1024.jpeg\"  data-item_date=\"2023-02-27T13:17:57+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.48\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>Well that\u2019s 18 in total, ever. Only number 5 this year. It was a tough one! I work most weekends and mostly nights too, so squeezing in park runs can be difficult. So, after a night shift it had to be! It was grey, cold and it started to sleet and I would used to [&hellip;]<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_684\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/runningbean.co.uk\/index.php\/2023\/02\/27\/park-run-number-18\/\"  data-item_title=\"Park Run Number 18\"  data-item_image=\"https:\/\/runningbean.co.uk\/wp-content\/uploads\/2023\/02\/5EF83816-7C1D-423C-8DB2-D961D0C92BA8-768x1024.jpeg\"  data-item_date=\"2023-02-27T13:17:57+00:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.48\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":2,"featured_media":797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[47],"tags":[],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/runningbean.co.uk\/wp-content\/uploads\/2023\/02\/5EF83816-7C1D-423C-8DB2-D961D0C92BA8-150x150.jpeg",150,150,true],"full":["https:\/\/runningbean.co.uk\/wp-content\/uploads\/2023\/02\/5EF83816-7C1D-423C-8DB2-D961D0C92BA8-scaled.jpeg",1920,2560,false]},"categories_names":{"47":{"name":"Running","link":"https:\/\/runningbean.co.uk\/index.php\/category\/running\/"}},"tags_names":[],"comments_number":"0","_links":{"self":[{"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/684"}],"collection":[{"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":10,"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/684\/revisions\/896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/media\/797"}],"wp:attachment":[{"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runningbean.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}